My name is Rekha and I am a fully qualified CBT Therapist specialising in treating individuals struggling with depression, stress, anxieties, PTSD, excessive worry and those who struggle with accepting their long-term health conditions. With over a decade of experience in the field, I have helped countless individuals find relief from mental health struggles and improve their overall quality of life.

My approach to therapy is rooted in compassion, empathy, and collaboration. I believe that each individual’s journey is unique and tailor my treatment plans to meet the specific needs of each client. I work with my clients to identify and challenge negative thought patterns, develop coping strategies, and build resilience. 

I understand that seeking therapy can be a daunting step, but I assure you that our sessions will be a safe and non-judgmental space. My goal is to empower my clients to take control of their mental health and lead fulfilling lives. So, if you’re ready to take that first step towards healing, I encourage you to book a session with me today 😊